What It Is
Take out the trash so your body can finally heal
Your body is brilliantly designed to heal itself - once you clear the blocks. Modern life loads us with physical toxins (in our food, water, air, and products), emotional toxins (stored stress, unprocessed grief, fear), and energetic toxins (patterns, beliefs, relationships that drain us).
Detox coaching isn't about green juice and deprivation. It's about systematically removing what's burdening your system and replacing it with what nourishes and supports your body's natural intelligence.
I became an herbalist and grew my own food and medicine after my diagnosis. I'll share everything I've learned about what truly cleanses and heals.
What's Included
- Personalized detox protocols based on your body and goals
- Nutrition guidance for healing, energy, and hormone balance
- Toxin audit for your home, body products, and food supply
- Herbal medicine and natural remedy recommendations
- Hydration and mineral optimization protocols
- Sleep and circadian rhythm support
- Habit building and daily routine design
- Grounding practices and nature connection tools
The Three Layers
True detox goes deeper than food
Physical Detox
Clearing the body of environmental toxins, processed foods, heavy metals, and chemical burden through targeted nutrition, herbs, and lifestyle shifts.
- Nutrition overhaul
- Herbal cleanses
- Toxin-free living
- Lymphatic support
Emotional Detox
Releasing stored emotional toxins - grief, resentment, fear, and trauma - that manifest as physical symptoms and keep the body in stress mode.
- Journaling practices
- Somatic release
- Pattern interruption
- Forgiveness work
Energetic Detox
Clearing the patterns, beliefs, and relationships that drain your life force and keep you cycling through the same health challenges.
- Belief clearing
- Boundary setting
- Energy hygiene
- Spiritual practices
"I discovered the weeds in my own yard were medicine. Nature provides everything we need to heal - we just have to learn to see it."
- Mikki
Ready to clear the blocks?
Let's create a detox plan that works for your body and your life.